Thank you to all who sponsored the CIBC Run for Breast Cancer Research! Keep the Isabody: ISABODY CHALLENGE: Chance to win $120,000! Join Wayne today to get started!

How do you get in shape, increase your self-confidence,
and have an amazing time doing it?  

You start training Core Plus Fitness!

We are offering new programs, nutritional cleansing and a new training concept!  Whether you're looking to participate in our exhilirating group fitness classes or our new ™ programs, or if you're interested in taking advantage of our premium services, Core Plus Fitness offers everything you need to feel great!

Membership options are available - call 613-882-4382 or
e-mail us at wayne@ coreplusfitness.ca for more information! 

Firas Zahabi MMA Training Camp. Firas is George St-Pierre's Head Coach & a Brazilian Jiu Jitsu Black Belt. Wayne attended another amazing Mixed Martial Arts camp in May 2012 thanks to FKCI. Toronto, 2012. Click for more photos

Greg Jackson MMA Training Camp. Greg taught an amazing 3 days of Mixed Martial Arts education. It was truly an honour and privilege to experience the knowledge and skill tactics of the top coach in the UFC. Toronto, 2012. Click for more photos

Check out Greg Jacksons interview on UFC Central. Can you spot Wayne in the segment filmed at FKCI aired Monday March 26th on Sportsnet?